Plus, some of us do not consume the prescribed daily servings of fruits and vegetables needed to keep our overall health in check. Yes, some experts will tell you that vitamins and minerals are best absorbed from the foods we consume rather than in capsule or powder form, but as we get older, our needs change, and our bodies do not absorb nutrients as easily as they once did. According to the National Institutes of Health, about 1 in 3 Americans take supplements regularly. Some people will tell you that taking vitamins and multivitamins is a total waste of your time and money, and then there’s everyone else. A womens multivitamin with the RDA for iron 18 milligrams provides more than double the 8 milligrams men need each day. The main problem for men taking womens multivitamins is getting too much iron.
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